Counteract these disruptions by taking an over the counter medicine like Theraflu, which gives you powerful symptom relief. Take Theraflu to provide relief.Ĭold and flu symptoms - from coughing and sneezing to a runny nose and sore throat - are uncomfortable and not conducive to falling asleep. Set an early bedtime for yourself, try some relaxing activities to help you unwind, and turn out the lights immediately once you’re settled into bed. Laying on the couch and Netflixing, while restful, doesn’t count. This may sound obvious, but the earlier you go to bed, the more sleep you will be able to get at night. The more closely you stick to getting enough sleep every night, the better your immune system will be at fighting against cold and flu germs. We suggest using these tips to stock up on sleep, so you can wake up feeling refreshed and replenished even when you’re under the weather. Tips For Getting Good Sleep When You’re Sick
